Thursday, May 8, 2014

Interview with a Pro

Josh Heiden, a pro at the Rochester Tennis Connection (RTC), was kind enough to participate in an interview for the RTL doubles blog. Josh has been with the RTC for over a decade and is currently head coach of the John Marshal Boys and Century Girls tennis teams. He graduated from Gustavus Adolphus College in 2002 and was a Collegiate All-American in tennis, as well as a member of the 2001 National Indoor Championship Team. He also won the Husband/Wife USTA National Championship in 2010 and is a multiyear winner of the Rochester Adult Open Doubles Tournament, one of the chief reasons I've never bothered to register for it.

Following is our interview, which I'm confident you'll find informative.  

Jones: Aside from having to cooperate with a partner in doubles, what's the most significant strategic difference between singles and doubles (e.g., shot selection, point duration, and so on)?
Heiden: The biggest difference between singles and doubles besides having a partner is strategy. In doubles, hitting to certain spots, playing percentage tennis, and being in correct court position are the keys to success. This starts with being a consistent server and returner. The average point in tennis at any level lasts three shots. Knowing that, if you and your partner can get your serve and your next shot in, or the return and your next shot in, your chances of winning the point go up dramatically. Because serving and returning are magnified in doubles, players need to work on making those two shots count. The ability to serve to all different parts of the service box allows players to exploit their opponents’ weaknesses. Once you find a weakness, continue to go after it. The serving team has the opportunity to strike first and usually that means following your serve to the net in order to volley the next shot. Serving and then hitting the volley back to the returner simplifies the first two shots of the point. This strategy is the highest-percentage play, and with you and your partner together at the net, you force the other team to hit a great shot to beat you. 

There are also opportunities for the returning team to be aggressive and take control of the net. Second serves are your best chance. At the recreational level, many players are not confident with their second serves and will serve and stay back. This weaker second serve keeps the server's partner from being able to be aggressive at the net and also allows the returning team to hit their return cross-court to the server and move forward to the net. Whether you're moving in as a server or returner, make sure you don't get too close to the net. In most instances, if you move just inside the service line, you are close enough to be an aggressive volleyer but can also get back to hit overheads or even retrieve the occasional great lob that you have to let bounce. 
Jones: As you know from our practice sessions, my singles game is founded on counterpunching. I thrive on long points, and I'm disappointed if a rally concludes in fewer than ten strokes. While such patience often proves an asset in singles, it can be a detriment in doubles, as there's always a pesky poacher waiting to pounce on balls that aren't perfectly placed. What sorts of adjustments should a counterpuncher make when he or she plays doubles?

Heiden: There are many players who get their start in tennis by playing singles, hitting many more groundstrokes than volleys. When these people cross over to doubles, they sometimes are intimidated at the net or do not know where to be on the court. Don't be afraid of doubles if this is you. Obviously, practicing your net game and learning where to hit when you're at the net in doubles is helpful, but being a baseliner in doubles is also okay. 
First of all, you and your partner need to be on the same page. This doesn't mean that you need a partner who is also a baseliner. In fact, sometimes a good baseliner partnered with a good volleyer make a good team. However, if your partner is expecting you to get to the net but you don't, it could frustrate them and they could find themselves out of position. However, if your partner knows that you like to stay back, they should be ready to move up and back, following the ball, in order to be in position. 
Another strategy when returning serve is playing the two-back formation. This is particularly useful if the returner is having trouble getting the return past an aggressive net player (the server's partner). Playing two back can take pressure off the returner because they don't need to be as precise with their placement. The returning team can also be more deliberate in choosing when to move forward to the net.
Finally, a baseliner playing doubles has to be confident hitting lobs. If you don't like to get to the net or have trouble finding ways to move forward, chances are the other team will beat you to the net, making a lob an important shot for your team. 
Jones: There's debate over the benefits and liabilities of positioning both partners at the baseline, otherwise known as Spanish doubles. Proponents claim it's an effective means of overcoming aggressive net players, as it allows you to respond with line drives and lobs. Dissenters argue that it's a defensive maneuver that all but surrenders a point before it starts. When do you recommend employing the both-players-back approach?

Heiden: As covered in the previous question, I believe a two-back strategy is effective when the returner is having trouble hitting the return away from the opposing net player. When the server's partner is being aggressive and putting the returner's shot away, a two-back formation is a good change-up. It allows the returner's partner more time to react if they feel like a sitting duck at the net because of an aggressive opponent. It also takes pressure off the returner so that they can hit anywhere and possibly still stay in the point. 

Another reason this formation can be useful is that it simply confuses the other team. Most players like to stick to the patterns they know, such as hitting cross-court, etc. However, if both players are back, the serving team may not be as decisive with their shot selection. 

Finally, if the lob is one of your strengths or is working against a particular team, the two-back formation would allow you to hit more of them.

Jones: Players sometimes struggle to decide upon deuce-court and ad-court assignments in doubles. I'm often told, for instance, that I should play the ad court because my backhand serve return is consistent. Not all ad serves go to the backhand, however, and there's a lot more to think about than return of serve alone. What factors should players consider when addressing this issue?
Heiden: Great question! I'm faced with this dilemma often when I'm coaching high school players and USTA teams. Many factors can determine what side you play in doubles, but much of it is about feel. Just feeling better about one side or the other will definitely help your confidence. Some players have a favorite side  and some don't. 

Another thing to consider when choosing sides (especially if you play with the same partner(s) often) is who is more aggressive at net. I believe the more aggressive net player should probably have their forehand volley toward the middle of the court. For example, if I'm right-handed and the more aggressive player on my team, I should probably play the ad side. This way I can more easily pick off floating shots when I'm at the net. 

Don't believe the notion that if your forehand is better you must play the forehand (deuce, for a righty) side. The reason is that for most people, hitting a cross-court return is easier than hitting an inside-out return. For example, I like playing the ad side because I know that most of the time if the ball comes to my backhand all I have to do is hit cross-court. My forehand is my better, more versatile stroke, so I'm also comfortable hitting inside-out forehand returns from the ad side. If I were to play the deuce side, I would probably be fine if the ball came to my forehand because I'd just hit cross-court. But for me, it's a tough proposition when a serve comes to my backhand and I have to hit an inside-out backhand cross-court to keep the ball away from the net person. 

No matter what side you play, you can always make adjustments to get more balls to come to your favorite stroke. If I play the ad side but I like to hit forehands, I can move over a little to my left toward the alley. This will open up more area for opponents to hit balls to my forehand.  

Jones: A mild complaint among some players, especially on USTA teams, is that they never pair up with the same partner twice in a given season. Clearly, it's hard to fall into a rhythm with a player whose game you know little about. What should unfamiliar partners be discussing before and during matches?
Heiden: Playing with new partners all the time is tough but can also bring a fresh take and add energy to your game. Before the match, see if you can spend some time hitting together, even if only for a few minutes. This will help you get a feel for your partner's pace of shots, their movement, as well as their strengths and weaknesses. After hitting, talk about what your strengths/weaknesses are and what side you each like to play. Hopefully you can agree on this. :) Next, discuss your typical doubles strategy if you haven't seen each other play. Do you like to crash the net? Are you more comfortable at the baseline? Do you like to use signals? Do you like to poach? Are you up for trying different formations (Aussie, I, two-back, etc.)? Any of these questions are good to ask so you're on the same page. The more information you have about each other, the better.

Finally, make sure you communicate between points and during changeovers. Don't be shy. Try positive contact like a fist-pound or high-five between every point, no matter whether you win it or lose it. Positive actions and gestures go a long way toward improving confidence and keeping each other having fun.

Jones: Though the two-handed backhand has all but supplanted the one-hander among professional singles players, the one-hander remains quite common on the doubles tour. Is there something about the one-hander that makes it a preferable doubles stroke?

Heiden: I think you'll find that there are about as many good two-handed backhands on the doubles tour as there are one-handers. Some players have been taught that having a one-handed backhand is more versatile, but as long as two-handers don't neglect practicing the one-handed backhand slice and the one-handed backhand volley, they should be just fine. Nowadays, accomplished players can hit a two-handed backhand groundstroke but easily change their grip and take a hand off to hit a one-handed backhand volley. Some players even think that the one-handed backhand return is easier for servers to pick on because it takes more strength and timing to hit. Two-handers may lack reach on returns but have the advantage of two hands stabilizing the racket for returning those big serves.

. . .

One thing I admire about Josh's approach toward teaching is that he doesn't tamper with aspects of your game that aren't broken. Some pros feel obligated to revolutionize every element of your strokes, but Josh zeros in on a few features that require strengthening and offers achievable strategies for improvement. I've studied under his tutelage for a few years now, and I know my game is better as a result.

To set up a session with Josh, contact the Rochester Tennis Connection: 507-288-4851. Josh offers both private and group lessons. And though he's very busy, he'll do his best to accommodate your schedule.